Food and Beverage Blog

Salad Are “Appetizers” – Many who have poor or sluggish appetites will find that locked-in juices of salad become released through chewing and help stimulate the taste buds. Those with fussy appetites or the “nibble and peck” types, who just cannot eat a main dish, would do well to begin with a taste-stimulating raw salad. Released juices and nutrients immediately go to work to perk up your appetite. That stomach gurgle you feel while chewing the salad is Nature’s way of telling you that healthful good-eating pleasure is available after your finish this starter.

Salads Can Make Ordinary Foods Taste Like Gourmet Masterwork – By means of combining salads with an ordinary food that might otherwise be shunned; a gourmet masterwork has been created. Salads can be deliciously deceptive for your own good. You can include seafood’s, eggs, cheese products, beans seeds, etc., in a salad when those items by themselves might ordinarily be disliked. In this combination of flavors, ordinary foods become transformed into tasty treats.

Salads Wash Out Your Insides – As mentioned in by Dr Henry Sherman, in his book Food and Health, “Fruits and many vegetables also have an important relation to the maintenance of good conditions in the intestine. This is largely because of the bulk which they impart to the residues, thus giving the muscular mechanism of the intestine a change to be effective in keeping the residual mass moving and ensuring its elimination without undue delay, the fiber of those foods also serving to give the digestive apparatus its daily scrubbing.

Salads Encourage Natural Regularity – Internal sluggishness may be relieved with natural raw salads. A chief merit of raw salads is that they supply to the colon a considerable amount or raw starch which, being digested and converted into dextrin by the unused ferments always present, furnish the kind of nutrients necessary to encourage growth in the colon of necessary elements to combat putrefaction and encourage normal bowel action. Those who are addicted to harsh laxatives will find that beginning a meal with a raw salad will help in the problems of normal regulation. Try it for a week while you abstain from artificial laxatives.

Salads Are Rich Nutrients Source – Vitamins A and C, needed to nourish the bloodstream, the eyes, and the billions of body cells and tissues, and to promote speedier healing and resistance against allergies and infections, are abundant in raw salads. Many who are troubled with these healthy problems would do well to discover the delicious way to take your vitamins; through salads.

1. Availability & Storage – Every supermarket store will carry pasta, even if it is in the simplest Spaghetti form. In fact, even the mom-and-pop stores across the streets carry them at time. No matter where you live, and no matter what weather it is, you can always rely on a package of pasta to

2. Healthy & Kid-Friendly Too! – Homemade pasta can be quite healthy, contrary to what one might think, if you stick to a healthy Pasta Sauce recipe; using whole wheat pasta and adding nutritious ingredients like spinach, garlic and herbs that add to the vitamin, mineral and fiber content of the pasta, some cheese for protein, tomatoes for lycopene & nuts for omega-3 oils will actually give you a filling meal fit for your kids and your entire family. Plus, pasta comes in so many interesting shapes, tubes, tunnels, and macaroni and more, which kids find it fun to indulge in the colorful meal laid out in front of them.

3. Ease of Preparation – It is so simple, even a kid could do it (well, almost, if the kid is at least 8 years old!) Just boil a pot of water, add a teaspoon of salt and empty the pasta noodles into the crock pot. Cook for 10 minutes and you are done. When you are short on time, just add some ready-made Pasta sauce on the top, some Parmesan cheese, some fresh pepper, and you are good to go. Simple enough, right? It doesn’t take rocket science to make some Baked Macaroni & Cheese!

4. Budget-Friendly – This is perhaps the most important reason to choose Pasta for dinner. A 2 lb package of noodles can easily feed a family of 4 or 5. Add the cost of some sauce and cheese, and you’ll still be looking at a family dinner under $10 – and that includes Garlic Toast too! That’s even less than the cost of one person’s meal if you go to a non-chain restaurant and orders a single item from their menu! And homemade sauces are even cheaper, as you can make in bulk and store and keep for use later on in the month. Try making different kinds of Pesto Sauces, like this Cilantro Pesto, or the Walnut Arugula Pesto for affordable yet tasty variations.

5. Delicious to Eat – Pasta comes in so many shapes and sizes, that it’s easy to mix and match and create a meal that is delicious, yet different from last time. What I do is keep 5 basic sauce recipes on hand, and 5 different types of pasta packages at home. Then I keep alternating between the pairings. So one time it’s Ravioli with Sun-Dried Tomato Sauce, other time it is Fettuccine in Wine Sauce, and yet another time it is the Vegetarian Spinach Lasagna!

Beef casserole is such an easy meal to make in the slow cooker and it is one of the most classic crockpot recipes of all time. You can use ground beef to make crock pot beef stews or casseroles or stewing beef. Tough beef tenderizes when you slow cook it so you can use a cheap cut of beef if you want to, and rest assured that it will come out succulent and juicy.

This recipe has macaroni in it and it is best to make the macaroni separately and add it to the crockpot fifteen minutes before the end of the cooking time. You can cook pasta in the slow cooker but it is just simpler to cook it on the stove and then combine everything. This recipe serves three or four people.

What you will need: 1 lb ground beef, 1/4 cup flour, 2 tablespoons red wine, 2 teaspoons beef bouillon granules, 1 chopped onion, 1 teaspoon salt, 6 oz macaroni, 1 cup sour cream, 4 oz canned mushrooms, 1/4 teaspoon garlic powder, 1 teaspoon Worcestershire sauce,

1 1/4 cups hot water,

How to make it:

Brown the onion and ground beef in a skillet, and then drain off the fat. Transfer it to the slow cooker. Stir in the garlic powder, salt, flour and Worcestershire sauce. Add the wine, bouillon granules and wine and stir well.

Cover the crock pot and cook the beef casserole for two and a half hours on low. Cook the macaroni and add it to the casserole with the sour cream and mushrooms. Cook on high for fifteen minutes and serve.